Creamy Thai Carrot Sweet Potato Soup

This creamy, Thai-spiced carrot and sweet potato soup comes from Angela Liddon's new cookbook, Oh She Glows Everyday!

Is it too shortly for soup? As soon as I had a full-blown chilly ultimate week, soup appeared like merely the ticket. I flipped by Angela’s new cookbook, Oh She Glows Every Day, and landed on this creamy, plant-based soup bursting with vitamin A and totally different goodness.

soup ingredients

Carrots, sweet potato, and warming Thai curry blended with an shocking ingredient—almond butter—made it a sweet and spicy, rich soup. I would like it might say it cured me for good (if solely soup might), however it positively made me actually really feel greater that night time. And the next morning, as soon as I heated up leftovers for breakfast.

roasted tamari almonds

Followers of Angela’s first e e-book, The Oh She Glows Cookbook, will uncover tons of newest favorites in her new one. Pleasant vegan breakfasts, smoothies, salads and soups, hearty plant-based dinners—this e ebook has all of it, with lovely vibrant and light-weight pictures by Ashley of Edible Perspective. Good work, ladies!

  • 1 tablespoon coconut oil
  • 2 cups chopped yellow (sweet) onion
  • 2 cloves garlic, minced
  • 1 tablespoon minced current ginger
  • 2 tablespoons pink curry paste
  • 4 cups low-sodium vegetable broth, plus additional if needed
  • ¼ cup raw almond butter or peanut butter
  • three cups diced peeled carrots
  • three cups diced peeled sweet potatoes
  • ½ teaspoon efficient-grain sea salt, plus additional to fashion
  • Freshly flooring black pepper
  • As a lot as ¼ teaspoon cayenne pepper (non-obligatory, when you occur to love spice)
  • Minced current cilantro
  • Modern lime juice
  • Roasted tamari almonds (optionally out there, see beneath)
Roasted tamari almonds
  • ½ cup raw almonds, finely chopped
  • 1 tablespoon plus 1 teaspoon low-sodium tamari or coconut aminos
  1. TO MAKE THE SOUP: In an enormous pot, soften the coconut oil over medium heat. Add the onion, garlic, and ginger and sauté for 5 to 6 minutes, until the onion is translucent.
  2. Stir inside the curry paste. In a small bowl, whisk collectively among the many broth with the almond butter until straightforward. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Stir until combined.
  3. Ship the soup to a low boil over medium-extreme heat after which reduce the heat to medium-low. Cowl and simmer for 15 to twenty minutes, until the potatoes and carrots are fork-tender.
  4. Ladle the soup fastidiously proper right into a blender. You will probably have to try this in a couple of batches, counting on the size of your blender. With the lid barely ajar to allow steam to flee, combine on low and slowly improve the tempo until the soup is completely clear. (Alternatively, you want to use an immersion blender and blend the soup straight inside the pot.)
  5. Fashion, and season with salt and black pepper. If you need additional spice, add a pinch or full ¼ teaspoon cayenne pepper, and blend as soon as extra. Change the soup once more to the pot and reheat if wanted. If desired, you could skinny the soup out with a bit additional broth if it’s too thick in your selection.
  6. Ladle the soup into bowls and prime with minced cilantro, a squeeze of lime juice, and non-obligatory tamari almonds. This soup will protect inside the fridge for as a lot as per week, and freezes correctly for 1 to 2 months.
  7. TO MAKE THE ROASTED TAMARI ALMONDS: Preheat the oven to 325°F (100 sixty°C). Line an enormous baking sheet with parchment paper.
  8. In a medium bowl, toss the almonds with the tamari until the almond gadgets are completely coated. Unfold the almonds over the prepared baking sheet in a superb layer.
  9. Roast the almonds for 9 to 12 minutes, until frivolously golden. The tamari might have dried up.
  10. Let cool absolutely on the pan. The almonds will harden up as they cool. Using a spoon, scrape the almonds off the parchment paper and enjoy! Leftovers might be saved in an airtight container at room temperature for a number of weeks.